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1. What is Reiki?
Reiki is a Japanese form of energy healing that promotes relaxation, balance, and stress reduction. It’s a gentle, non-invasive technique where the practitioner channels universal life force energy to support the body’s natural healing processes.
2. How does Reiki work?
Reiki works by channeling energy through the practitioner’s hands into the client’s energy field. It helps clear energetic blockages, stimulate flow, and restore harmony on physical, emotional, and spiritual levels.
3. What does a Reiki session feel like?
Most people feel warmth, tingling, or a wave of relaxation. Some feel emotional release, lightness, or even see colors. Every experience is different, and each session supports what your body and spirit need most.
4. Do I need to believe in Reiki for it to work?
No belief is required. Reiki works whether or not you believe in it. Just like gravity or sunlight, energy moves regardless of your mindset. However, being open can enhance your experience.
5. Is Reiki a religion?
No. Reiki is a spiritual practice but not a religion. It involves universal energy and does not require any particular faith or belief system.
6. Is Reiki safe for everyone?
Yes. Reiki is non-invasive and safe for all ages, including children, pregnant individuals, and the elderly. It complements both medical and holistic treatments.
7. What are the benefits of Reiki?
Reiki may support stress reduction, anxiety relief, better sleep, enhanced clarity, pain management, emotional healing, and overall energy balance. Clients often feel more aligned, calm, and restored after sessions.
8. How many sessions will I need?
That depends on your goals. One session can help you feel immediate relief, but a series of sessions is ideal for long-term shifts. Many clients choose monthly or biweekly maintenance.
9. Can Reiki help with anxiety or depression?
Reiki is not a substitute for therapy but can be an incredible complementary support. It helps regulate your nervous system and may bring emotional release, clarity, and a deep sense of peace.
10. Can Reiki be used alongside therapy or medication?
Yes. Reiki is complementary to traditional healthcare and is often used in hospitals, cancer centers, and mental health support settings. Always consult with your provider, but Reiki is generally safe to integrate.
11. Is Reiki demonic?
Absolutely not. Reiki is a gentle healing modality rooted in compassion and intention. It involves channeling universal life force energy: the same energy many associate with divine love, the Holy Spirit, or Source. It is not connected to demons, possession, or anything malevolent. This fear often stems from misunderstanding or religious misinformation.
12. Is Reiki against Christianity or the Bible?
Many Christians practice Reiki and view it as a form of healing prayer. Jesus himself practiced hands-on healing. Reiki is not in conflict with Christianity unless someone chooses to interpret it that way. It’s not about worship or doctrine; it’s about offering love and healing energy.
13. Is Reiki witchcraft?
Reiki is not witchcraft. It does not involve spells, potions, or rituals tied to any magical practice. Reiki is a structured system of energy healing that focuses on channeling life force energy for balance and well-being. Some people combine it with spiritual tools, but Reiki itself is neutral.
14. What does the Bible say about energy healing?
While the Bible doesn't mention "Reiki" by name, it includes many references to laying on of hands, healing through spirit, and divine energy. Reiki aligns with these principles for many people of faith. It’s a personal decision, and many find it deepens their spiritual practice.
15. Can I receive Reiki if I’m religious or spiritual in a different way?
Yes. Reiki is inclusive. You do not need to abandon or replace your current beliefs. Reiki flows through all living things and meets you where you are. It’s a spiritual support, not a religious one.
16. Will Reiki mess with my energy or open me up to bad spirits?
No. Reiki is always done with intention, consent, and protection. Practitioners are taught to work with high-frequency energy for the client’s highest good. It’s not a channel for spirits or entities.
17. Can Reiki be harmful or cause side effects?
Reiki is non-invasive and safe. Sometimes people experience emotional release or detox symptoms like fatigue, which is part of the body rebalancing. It’s always gentle and guided by your system.
18. Is Reiki the same as the Holy Spirit or prayer?
They can feel very similar. Many describe Reiki as receiving divine love, much like prayer or connection to the Holy Spirit. While it’s not religious, it can be deeply spiritual.
19. Can Reiki conflict with my personal beliefs?
Only if your beliefs do not allow for alternative healing. Reiki is flexible, non-dogmatic, and respects your boundaries and worldview. You’re in control.
20. Why do people say Reiki is “woo woo”?
Because it involves unseen energy, some dismiss it as pseudoscience. But Reiki is now practiced in hospitals, wellness centers, and has growing scientific support. “Woo” doesn’t mean it isn’t working—it just means it’s working on levels beyond what we can always measure.
21. How does distant Reiki work?
Distant Reiki works by connecting energetically with a person across space and time. Just as a phone or Wi-Fi transmits signals without a physical connection, Reiki energy can be intentionally directed to someone who is not physically present. The practitioner uses visualization, symbols, and intention to connect to your energy field, allowing you to receive the same benefits as an in-person session.
By using this website or scheduling a session, you acknowledge that Stephanie Phillips is not a licensed medical doctor or therapist and does not diagnose, treat, or prescribe for medical conditions. Energy and sound healing are complementary practices meant to support the body’s natural ability to heal and are not a substitute for medical care.
All services offered are intended for relaxation, energetic balance, and personal growth. Results vary from person to person, and no specific outcomes are guaranteed. If you have a serious medical condition, implanted medical devices, or are experiencing a mental health crisis, please consult a licensed healthcare provider.
Participation in any session implies informed consent, personal responsibility, and agreement to communicate openly, seek professional medical advice when needed, and honor your own boundaries throughout the process.
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